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I have been inactive for several years and just joined a gym. How would you recommend I get started to lose weight and get some definition?

	Before giving advice on your workout I need to ask some questions, since you ha...
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EVENTS AND CLASSES



Offering a Class, Seminar or Open House? Add your event to our comprehensive and easy to use directory of classes and events. Searchable by date, location, topic, instructor and organization. Free Classes Special Programs Comprehensive Fitness Evaluations Recertification Classes FOR A LIMITED TIME ONLY CLASS & EVENT LISTINGS ARE FREE!! You must be a Registered user of Q-Fit.net in order to post events. Free listings for a limited time only. Q-Fit.net has the right to immediately delist any class or content deemed inappropriate at its sole discretion.

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