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I have been inactive for several years and just joined a gym. How would you recommend I get started to lose weight and get some definition?
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EVENTS AND CLASSES
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Kick! Martial Arts
The Fitness Factory
650 N La Peer Dr
West Hollywood, Ca 90069
United States
310.497.0096 - phone


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Organization : WTF, MATA
Instructor : Kimberly Spalding
Website: www.kickma.com
 
Event Description

Since 2007, Kick! Martial Arts has been teaching people of all ages the arts of Kickboxing and Taekwondo. Whether interested in the health and fitness benefits of martial arts, the weight loss aspect or just the fun, Kickboxing and Taekwondo are both entertaining and rewarding. Self defense training and increased muscle strength are other results of martial arts instruction, and the Black Belt staff of instructors is dedicated to bringing out your true potential. Kick! Martial Arts features Kickboxing and Taekwondo classes for adults as well as children. Kimberly Spalding, chief instructor and owner, takes pride in staffing experience, trained and motivated instructors to provide you with superior quality training in the martial arts. Located in West Hollywood at The Fitness Factory LA, Kick! Martial Arts provides the support and education to make your Taekwondo and Kickboxing experiences a success.

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